Massage eye socket bones. Keeping your eyes closed, use your middle finger to massage the eye-socket bones and down to the bridge of the nose. Repeat Tired eyes can be due to dry eyes since your eyes are fixated on a specific task where you go from blinking an average of 15 – 20 times per minute to 3 – 4 times per minute. This can strain your eye, leading to redness and fatigue.
Relieve tired or dry eyes by doing a self-massage to help increase blood circulation to the eye area and release muscle tension. The eye exercise below can be used daily to encourage healthy habits and to reap the benefits of soothing eye care.
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